Previously, I wrote a little bit about water and exercise. I spoke about the importance of remaining hydrated before, during and after exercise. Now, I’d like to share a little about 3 things that water can do during a weight loss process. While you are exercising and/or dieting for weight loss drinking water during this process …
We all try to keep fit by either jogging, running, walking or going to the gym and engaging in different exercises. The whole endeavour is draining and tiring. It takes a lot out of you but it also benefits your body. After you have sweat and are dripping, your muscles aching and hurting; a change …
Some time back while sitting in the garden pondering on scripture and reflecting on my life and development as an individual, I noticed a butterfly sitting on a leaf just a few feet from where I was sitting (it wasn’t the pictured butterfly but their situation is similar). At first I smiled and tried to …
My line of work is predominantly male, especially in the structures where decisions are made. You rarely find women as part if those teams and committees. If there are any, there is one surrounded by men. For example, in a committee of seven people, only one would be female and in extremely rare circumstance two …
Matchmaker Santa Who could have thought that Santa would be so mischievous? As a little girl, Melanie, notices the love between her parents and writes to Santa asking for her very own Prince Charming, true love itself. When the time is right, Santa shows up to point her in the right direction. Santa blocks all …
Getting back to eating healthy is never an easy thing to start. So, I started with my favourite foods, definitely trying to mix the benefits together while making it taste great. This can be used as part of a smoothie throughout the day or simply as breakfast. Ingredients: 2 carrots (grated) Half cup raw oats …