Previously, I wrote a little bit about water and exercise. I spoke about the importance of remaining hydrated before, during and after exercise. Now, I’d like to share a little about 3 things that water can do during a weight loss process. While you are exercising
We all try to keep fit by either jogging, running, walking or going to the gym and engaging in different exercises. The whole endeavour is draining and tiring. It takes a lot out of you but it also benefits your body. After you have sweat
Yes, Christians worship God or a god; that shall be determined someday in heaven if that is a reality in the afterlife. For now, however, the god or God that Christians worship is not Christian. If God wrote the 10 commandments, then they are a
Dear human, I am inevitable. I am the one thing you can run your entire life from, only to run into. I am worse than the air you breathe; with me, there is no breathing. I will take you into the sky and let you
Some time back while sitting in the garden pondering on scripture and reflecting on my life and development as an individual, I noticed a butterfly sitting on a leaf just a few feet from where I was sitting (it wasn’t the pictured butterfly but their
Lord knows what kind of neighbors we all have. Should I really? Love my neighbor! Why? Which one of my neighbors anyway? Loving you neighbor in 2019 is not as simple as it used to be in 30AD. Honestly. I bet Jesus had the best
My line of work is predominantly male, especially in the structures where decisions are made. You rarely find women as part if those teams and committees. If there are any, there is one surrounded by men. For example, in a committee of seven people, only
Delicious golden brown energy oat balls. Healthy and tasty. You can add them to your snack list without guilt of taking in lots of unhealthy stuff into your body. Ingredients: 1 spoon butter 3 spoons peanut butter 1/4 cup milk 2 eggs 1 cup raw
At the beginning of the year I did two reflections on myself and my life (The irony of a teacher and It has begun: new beginnings). In these reflections I took a look at my fears and some habits which I had come to believe
Matchmaker Santa Who could have thought that Santa would be so mischievous? As a little girl, Melanie, notices the love between her parents and writes to Santa asking for her very own Prince Charming, true love itself. When the time is right, Santa shows up
Getting back to eating healthy is never an easy thing to start. So, I started with my favourite foods, definitely trying to mix the benefits together while making it taste great. This can be used as part of a smoothie throughout the day or simply
Recently I started a portal which I have come to call subverted. Subverted is a part of a bigger concept which includes workshops, bible studies, and so much more. The aim is to open up a conversation that looks at why equality and equity between