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Monthly Archives: September 2019

3 facts about water for weight loss

Previously, I wrote a little bit about water and exercise.  I spoke about the importance of remaining hydrated before, during and after exercise. Now, I’d like to share a little about 3 things that water can do during a weight loss process. While you are exercising

Water and exercise.

We all try to keep fit by either jogging, running, walking or going to the gym and engaging in different exercises. The whole endeavour is draining and tiring. It takes a lot out of you but it also benefits your body. After you have sweat