The Spar Women’s race took place today in Pietermaritzburg. I had fun. As usual running, jogging and walking are never easy. especially when you are trying to be competitive and running with people that have ran more races that your toes and fingers combined. lol.
Keeping healthy is hard work. I promise you, abs look great. Biceps even look better. But, the trouble that men and even women go through to look good and be healthy in general is like a dare from hell. Especially if you have started and
I embarked on a new fitness journey which starts from where the previous one left me to wherever this one will leave me. Week one has been dreadfully hard. It has been a while since I was exercising regularly and eating healthy, so as you
If I had told these shoes the day I brought them home that they were going to help me move from a size 44 to a size 36, they would have been sceptical; and if I had told them after a month of wearing them,
So I decided that in order for my healthy weight-loss program to give me effective and quicker results I’m going to spend the next one year as a vegan. No meat, no processed foods and lots of veggies and fruits. That didn’t work out so