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Category Archives: Fitness and Health

3 facts about water for weight loss

Previously, I wrote a little bit about water and exercise.  I spoke about the importance of remaining hydrated before, during and after exercise. Now, I’d like to share a little about 3 things that water can do during a weight loss process. While you are exercising

Water and exercise.

We all try to keep fit by either jogging, running, walking or going to the gym and engaging in different exercises. The whole endeavour is draining and tiring. It takes a lot out of you but it also benefits your body. After you have sweat

Starting is never easy

So, about a week ago I started going to the gym. Well, at the moment I’m simply a guest. Previous gym experience turned horrific, then terrible and I’m still recovering from that. But, nevertheless, I’m training again. At the same time, I have resumed my

When the going gets tough

Keeping healthy is hard work. I promise you, abs look great. Biceps even look better. But, the trouble that men and even women go through to look good and be healthy in general is like a dare from hell. Especially if you have started and

Week 1: Huffing and puffing

I embarked on a new fitness journey which starts from where the previous one left me to wherever this one will leave me. Week one has been dreadfully hard. It has been a while since I was exercising regularly and eating healthy, so as you

They were yet to run.

If I had told these shoes the day I brought them home that they were going to help me move from a size 44 to a size 36, they would have been sceptical; and if I had told them after a month of wearing them,

My two weeks as a vegetarian

So I decided that in order for my healthy weight-loss program to give me effective and quicker results I’m going to spend the next one year as a vegan. No meat, no processed foods and lots of veggies and fruits. That didn’t work out so